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Fitness Test

All rated instructors should be able to perform the fitness test before their initial training, and a follow-up of any instructor’s physical condition should be done with regular intervals, preferably showing measurable improvements over time. The better shape an instructor is in, the less likely accidents will occur and instructors or flyers will get hurt. You can watch the video of the fitness test by clicking on the link below.

Fitness test

  1. 6 pull-ups overhand
  2. Jogging on the spot 45 seconds
  3. 25 sit-ups in 40 seconds
  4. 25 press-ups in 40 seconds
  5. Touch toes for 25 seconds
  6. Move 50 kg 10 meters