Class A+ Flying with Flyers
Class A+ Flying with Flyers: pp. 81 – 92 of The Tunnel Book
Solo Drills:
- Belly to stand and back to belly
- Knee to net drills alternating legs
- Descending knee drills alternating legs
- Descending knee drills both knees together
- Knee turns and side slides
- Wall kick drills
- Stand ups on the wall either side
- Walking on the wall
- Forwards and backwards alternative methods
Flying with Flyers:
- The instructor should NEVER get above the flyer or release the upper shoulder grip
- Upper and lower grip
- Perform stand to belly drills, and back to stand while in control of the flyer
- Controlling the flyer up and down
- Controlling the flyer’s side slide
- Controlling the flyer forwards and backwards
- Going up and down with the flyer by changing his body position as well as your own
- Use flyer’s momentum to avoid strike
- Stand ups on the wall with a rolling flyer
- Wall kick drills with a flyer
Spots:
- Pushing the flyer to his back through the legs
- Pushing the flyer to his back through the head
- Saving an out of control spin by rolling the flyer onto his back
Mix up